Will there any improvement if I do one hundred everyday? And how long until I see results? Also, how do I know if I'm doing them right?
Most Helpful Guy
It would be better to do a few different ab workouts to change it up. The problem is if you develop one side of your body too much your body will tilt toward the direction of the stronger muscle. This is why many men have forward tilted postures, they tend to workout the front parts of their bodies more because they notice it when looking in the mirror I guess. Lower back muscles are neglected by most and tend to be weak. Working out your abs is great but you should also workout your lower back so you can maintain good posture. If you workout your abs too much while having a weak lower back you may find yourself bending forward while sitting in a chair.