so what do you think and if you have experience please let me know, what is the best way to change it without causing damage...
it will be 2 months and like 1 week before I change it.
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Should be fine. I started changing mine 6 weeks after I had it pierced. At the end of November start practicing taking it out and putting the retainer in. Wash your hands, disinfect your navel and take it out. Make sure the retained has been sterilized and put it in. Keep it in for a few hours and change it back. Do that maybe once a week until your competition.
It'll be fine :) Just make sure you keep touching it to a minimum so that it can heal well within the next 6 weeks especially.
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