# Getting fat and family noticed?

I didn't notice. But they did. My mom said honey are your clothes getting to small for u? And then said later your daddy says your belly is getting bigger and your getting back fat. I was humiliated. Then my bro said, tay, your getting chunky. you shood figure that out.

Ive never been concerned with weigjt before. I wasn't taught to watch what I eat, or how much to work out. I didn't even know my weight until today- I'm 150. Is that bad? I'm 16 and 5'6. And what should I change in my diet and excersise? Obviouslly I'm mortified. I hope people at school Haven't noticed.

Sorry for grammer-cell

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• Be glad they said something instead of pretending nothing was happening. Your family will always love you, other people don't have too.

If you want to lose weight I wrote this little formula that pretty much details exactly what you have to do to lose weight in however many days you want. Of course, the longer you give yourself (in days), the easier it gets. The shorter, the harder.

Losing Weight Formula

A = How many calories you consume daily.

B = How many calories you burn simply by existing (basic metabolic rate; BMR) Generic is 2000

C = How many pounds you want to drop.

D = Calories you need to lose (includes ALL exercise you do, like walking)

E = Span of time you want to lose the weight by. In days.

*********************

(A*E - B*E + C*2000) / E = D

*********************

For example:

(2500*30 - 2000*30 + 10*2000) / 30 = 1166.66

If you consume 2500 calories daily, and you burn 2000 calories daily via BMR,

you will need to burn 1166 calories daily for 30 days & you will lose 10 pounds.

Also - you can attack this from two angles. By reducing how many calories you consume daily (A) and by exercising, you can make your daily calorie goal that much more easier.

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• thats genious. Thank you! Ill use this!

• Best Answer. Even if you're not an engineer or a stats-person, calculating your TDEE and maintaining records of your body project are a great way to track change.