It takes time, commitment, and a sh*tload of carbs and proteins.
ok.some people just look a food and gain weight. poor guys.
Have an opinion?
ugh why can't I have that problem :/
It depends on your body type as well as your workout routine and diet. I suggest a lot of calories and protein, you might want to look into whey protein, mass gainer, creatine, etc.. Also, you should do a lot of squats and deadlifts.
You cannot undo this action. The opinion owner is going to be notified and earn 7 XPER points.