My father is skinny but his sister,brother,my mom and all her huge family aren't skinny people at all.
Even when I reach 2000 calories its only from crisps or rubbish like that.
Is this what is stopping me from gaining weight?
Most Helpful Girl
yes, an active woman would need 1500 to lose roughly an lb a week. Well what do you eat on a typical day?
There is no point in eating unhealhty but there are lot of healthy fats like olive oil, nuts, avocados...
If you have to get those weight gainer shakes, they have a lot of calories and don't really fill you up.
Being skinny or fat doesn't have so much to do with genetics as people tend to believe. You're skinny because you're constantly on a calorie deficit. I don't know how you picked up those eating habits, but they're just that, habits. They can be changed.
Eating that little for a long time comes with serious consequences. At some point your body starts eating itself.Mainly muscle and not only the skeletal one but also the one in the inside i.e heart muscle1