If you have a small butt, people always say to do squats and lunges to make it bigger.
But, muscle burns fat. So, if you are doing butt exercises, the muscles in your butt sit underneath the fat. So wouldn't all those exercises burn the fat off your butt and make it smaller?
Most Helpful Guy
If you're skinny you probably won't gain a lot of muscle anyway but you will gain some back there. Mostly sugar in you blood will be used as fuel. When fat is used though it comes from overall bodies reserves and which is mainly from where your body wants to lose it rather than from the fat near the muscle. actually the fat near the muscle has nothing to do with where it comes off is what I'm saying.1