How can I compete with these guys to get the girls attention?

Anonymous
I’m a quiet laidback guy and I work in a kitchen with guys who are very outgoing (cocky/arrogant/alpha male type) that are able to sweet talk the female co-workers, as they have the gift of the gab, which i have not and find it difficult to talk to the female work colleagues.

When I do try to chat to the girls they either crack jokes about me in front of the girls to get a laugh and make themselves look funny, or when I try and strike up a conversation they try and distract me or join in and try and take over the conversation.

What are some ways a quiet guy can get attention from girls?
And how do I handle these guys?
How can I compete with these guys to get the girls attention?
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