How to recover after coming on strong?

I just started talking to this nurse on Match, I looked back, she’s messaged me 30 times the first two days. In the middle of all that, I asked if we could swap numbers. I didn’t get it and hoping she had her reasons other than it being me. So yesterday she got back to my message from the night before, apologizing that just got back to me because she slept in before her shift and was going to work. I told her no sweat and gave a good night at work. One of my friend said I’m coming on too thick and back off for a couple days. How can I approach it from here, like ease back in.
How to recover after coming on strong?
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