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What to do to get over anxiety of talking with girls?

I get so nervous I can hardly say the word hi. I really want to meet girls but I feel so anxious of what will happen. I literally am in fear I almost want to cry right now because Ifeel like I lose if I talk and if I don't talk. I need help but I don't know what to do. I have no friends who are female.
What to do to get over anxiety of talking with girls?
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