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How can I avoid being hurt?

for something as simple as no response from a text or call? I really get bent out of shape and I don't know why. Maybe because I am considerate and respond whether I like you or not that I just expect the same. What ways can I avoid being so sensitive to such a situation and just brush it off? Does anyone else feel this way or do I need to care less?
How can I avoid being hurt?
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