Most Helpful Girl
Espresso, Coffee, Iced Coffee, Iced Tea, Tea. In order of preference.
I'm a barista, so I know my way around the back of an espresso bar plus have been learning to roast coffee beans, soo much better when the beans are fresh out of the roaster!
Most Helpful Guy
Technically both are extremely healthy for you depending on what type of tea and how you drink the coffee. So they are fairly equal it mostly comes down to preference.