Most Helpful Guy
I love mushrooms so here's two.
A risotto and a stroganoff
Most Helpful Girl
Giant salad all favorite vegetables and tomato basil olive oil with ricatta cheese or cottage cheeseuktigtain toast.
Quick sturdy with cauliflower broccoli water chestnuts peppers -- any cooked vegetables sautéed tofu in olive oil curry (sometimes with tomato and ricotta cheese and high perturbed noodles. )
High protein shake.
Veggie burger in microwave on multigrain bun with sprouts tomato Monterey Jack cheese.
Egg salad sandwich with salad cucumbers Multigrain toast
Pita spiritus cottage cheese
Sugar free granola Wheat germ with Greek yogurt with stevia
High protein vegetable noodles tomato basil artichoke hearts sunflower seeds ricotta cheese lemon. Just book noddles and mix everything together. It's delicious and takes like five seconds prep time and 12 minutes cook time.
Oatmeal with walnuts almonds and stevia and Greek yogurt or milk.
French toast with sugar free syrup
Me ironic and cheese : High protein noodles with soy cheese. Broccoli or whatever vegetables
Boll Chou with steamed tofu. brown rice tiny bit of seseme oil.
Multigrain toast with melted cheese or soy cheese and tomato and basil
Basically whatever i eat takes less than twenty minutes usually about five. And I'm sure to eat at least one gram protein per pound body weight. And take a multi with iron.