Which foods cause bloating?


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What Guys Said 2

  • Sugar, Sugar, sugar. refined sugar basically. Refined grains. Too much meat and dairy = death knolls emitted from the intestinal tract.

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    • so what is there left to eat?

    • Whole grains. Vegetables. Beans. Some nuts. Some fruits. Some animal produce.

      You can still eat the same, just less chemicalised refined processed synthesised sugarised industrialised crap.

    • fish too of course.

  • i think too much junk food and sugar cause bloating

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