I'm trying to gain healthy muscle mass, I have a very active lifestyle between working 4-6 hours 4-5 times a week and my strength training exercise which typically last 20-40 minutes depending if I work that day. I was just curious since i'm trying to gain lean muscle if my diet is good enough to achieve what I want. I would appreciate no comments about go vegan or vegetarian low fat, because my holistic doctor said that a balanced diet is good. (: anyways here is my food log of my day 6/22/2016. (ps: I eat only organic)
☻Three cherry tomatos
-20 min core workout-
☻ Two stalks of celery
☻ 2 1/2 tbsp Peanut butter
☻Fresh caught trout from our creek
☻ sauteed veggies (squash, zucchini, green beans) in coconut oil
I understand you guys are not nutritionists but I would like to hear opinions on what I eat, I ate low carb this day but I do enjoy a bagel or sweet potato every now and then and maybe a raw tart. (:
Most Helpful Guy
Hey Shaye, I'm certainly no nutritionist either but that sounds like a pretty healthy diet to me!
And you've made me hungry!