So i started keto a week ago, and im facing a problem.
For the last 2 days i barely hungry, like at all. The things is if i dont eat i won't be eating enough fat and protein, which is obviously important, But at the same time i see everywhere that you should only eat when hungry. Im like hungry once or twice a day, and workout usually 3-6 times a week so i need food.
So what do i do, only eat when im hungry or "force feed" myself?
Most Helpful Guy
This is a fad diet and it will NOT work long term, unless you are prepared to stick with it forever. Yes, you might lose weight, but keeping it off is impossible unless you change your eating habits and reject these diets.
Your blood sugar levels are probably up and down like a yo-yo!1
Most Helpful Girl
You have Shrunk your Stomach Now Somehow by Eating like A.. Bird. Now you have to Go easy with the Food Flow or be Nauseous.
Eat Small and All, but Make sure the Portions are Healthy and Proteins as well, and then Slowly, Add a few More Morsels, where your Tummy feels it's Yummy, and you can get Back on Track.
Good Luck. xx0
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