Most Helpful Guy
I'm in the same boat. It is made worse here in Japan because there are so many places that provide nomihoudai (all you can drink).
That said, I've not been able to cease it when I go out but I've been able to slow it down. One of the ways that has helped me is to just drink straight liquor. Sour cocktails don't work for me, I'll gulp them up. Straight liquor like straight whiskey or rum or vodka or tequila takes me time to drink though.
I found when I switched to straight liquor that I might go from 30 cocktails in one night to just, say, 8 glasses of whiskey. If it's on the rocks though, I'll drink them almost as fast as cocktails.
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