Most Helpful Girl
Honestly, if you really feel you have an eating disorder or addiction, Inwould recommend that you find a licensed counselor who has treated these with the same problem to work with. I hope you find what you need.
Most Helpful Guy
When you feel hungry, it's your body telling you that you're low on blood sugar. So if you're often feeling like this, try eating fruit or even drinking water instead, before deciding to eat something. :)