How many grams of oats to eat?

I eat like 75 grams I don't know is it too much?
Updates:
75=290 calories

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  • 30 grams in the morning and other suppliments shud b followed if u r luking for weight loss

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    • no I'm just trying to maintain I'm eating 75 grams along with a banana or apple

    • okie... that will do i think... stick to banana... that will be a bettr option

  • I don't even know XD I think it's good

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  • I don't count my food and I never ate oats

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