Overcoming bingeeating/chocolate/junk food?

Has anyone ever beaten a food addiction and become healthier? I would like to hear some tips on how to beat chocolate addiction. If possible (not be able to touch the stuff again)

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Most Helpful Guy

  • I loved sweets but haven't had a sip of soda in over four years, haven't eaten any fried foods, fast foods or red meats in two plus years now. Since I've been a single parent, I've adopted healthier eating habits and am proud to say my five year old daughter has yet to have soda or candy in her young life. The longer I abstained, the easier it has become.

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Most Helpful Girl

  • Just stop giving yourself opportunities to eat it

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What Girls & Guys Said

02
  • Throw it in the trash, don't go down that isle in the grocery store. If you ever find yourself about to eat it just look in the mirror with your shirt off.

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  • Would you be able to control those urges by eating junk foods in moderation?

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