Most Helpful Guy
Creatine works. Glutamine, arginine, lysine and the other amino acids are all good. Weight gainers are mostly maltodextrine, which is a useless sugar. All the weight you'll gain will be belly fat.
At your age, creatine and a quality protein supplement plus heavy weights 3 times a week are all you need.
- Show AllShow Less
Most Helpful Girl
Exercise and eating clean are the BEST ways to loose wight and gain weight in muscle.