- Egg white
- Egg yolk
Most Helpful Guy
The egg yolk. In order to get the most nutrition out of the egg, you must consume the whole egg. Those that are neglecting the egg yolk are missing out on important nutrients and flavor!
Most Helpful Girl
When I was used to eat eggs a few years ago, I always preferred the white part... . However, I was often told that I must eat the yellow part - it has more protein... .