I dont eat dairy what can I eat to maintain my protein intake?(I'm trying to lose weight)?

I eat chicken and red meat (not sure ıf I eat enough or much) but I'm trying to eat less chicken because of hormones so what should I eat
are almond and coconut milks good sources for protein?
any alternatives for cheese?

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15

Most Helpful Guy

  • Searched Internet for nutritional guide. Found lots of snake-oil websites

    added (+) . edu Found info about meals served on college campuses.

    Added. gov instead. Found health. gov/dietaryguidlines/2015/resources/DGA_Healthy-Eating-Pattern. pdf

    Protein foods: seafood, lean meats and poultry, eggs, legumes (beans, peas, lentils), nuts, seeds, and soy products.

    Peanuts are not true nuts-that-grow-on-trees, they are legumes, they are on the list either way.

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Most Helpful Girl

  • Eat eggs, fish, soy and even seeds

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