are almond and coconut milks good sources for protein?
any alternatives for cheese?
Most Helpful Guy
Searched Internet for nutritional guide. Found lots of snake-oil websites
added (+) . edu Found info about meals served on college campuses.
Added. gov instead. Found health. gov/dietaryguidlines/2015/resources/DGA_Healthy-Eating-Pattern. pdf
Protein foods: seafood, lean meats and poultry, eggs, legumes (beans, peas, lentils), nuts, seeds, and soy products.
Peanuts are not true nuts-that-grow-on-trees, they are legumes, they are on the list either way.
Most Helpful Girl
Eat eggs, fish, soy and even seeds