How many fruit can ı eat a day to lose weight?

Please dont use that 'cup' thing or explain what 1 cup referse to


Most Helpful Guy

  • fruit won't really make you lose weight.. Having a better diet overall will.

    • Oh no what İ meant was how many portions i should be eating while losing weight

    • Oh :O I just use smaller plates thuss I can't have as much food but feel just satisfied afterwards. It's nice trick ;)

Most Helpful Girl

  • Eating fruit doesn't loose weight. The idea if a diet is that you need certain amount if nutrients everyday to live, so if instead of eating junk food which means you need to eat a lot to get nutrition you instead eat small amounts of nutrient high things (like fruit) so your consuming less weight in food per day.


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