Most Helpful Girl
Corn is a whole grain. A whole grain is just what it sounds like, the entire grain. Whole grains are the most nutritious kind of grain.
Corn is also considered a starchy vegetable. It’s lower in sugar, fat, and sodium than some other starchy vegetables.
Most Helpful Guy
No, it's not vegetable, it's a type of cereal (grains used for food), just like wheat, rice, barley, millet, rye, buckwheat, quinoa, oat etc.