Most Helpful Girl
Ugh I hate cheese toad 😕
HealthIER options though are light ricotta and cottage cheese, but small portions of full fat natural cheese is going to include good fat, protein and calcium. It's a pretty small portion to stay within macros though lol
Most Helpful Guy
Cheeses are simply just fats, protein and sugar/salt. They are pretty good for you to begin with just not too much because of the fat content. But 20% a day from fat is fine, avocado, almonds, cheeses*
So I guess. you can go with the one with the least amount of sugar, has a high protein content not too fatty...
--> I think cottage cheese is a great choice for a healthy cheese