- Fruits and Vegetable
- Cereal and Toast
- Other- Here is my opinion on snack to eat at night is healthy
Which of the food groups is good snack at night that will stabilize your blood sugars but won't let you drop or run high?
What Girls Said 4
What Guys Said 1
fruits are glucose fructose and sucrose. great for sugar spikes not great for slow stable energy.
starchy foods from grains are better as the body can break the starch down into sugars as and when it needs.
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