Most Helpful Girl
All you need to do is pick food that are rich in Vitamin B, vitamin C, iron and zinc!
Broccoli (I hate it though, lol),
Green leafy vegetables,
Eggs (with yolks🙄),
Oh and drinking Green tea also helps!
Most Helpful Guy
Proteins like meat, eggs, diary.
Fatty acids like nuts, seeds, fish or fish oil supplements.