Brain foods that help you maintain concentration and focus?

What are some foods that help with concentration and focus?

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1811

Most Helpful Girl

  • All you need to do is pick food that are rich in Vitamin B, vitamin C, iron and zinc!
    Blueberries,
    Avocados,
    Beets,
    Broccoli (I hate it though, lol),
    Green leafy vegetables,
    Chickpeas,
    Lentils ,
    Eggs (with yolks🙄),
    Beef,
    Oysters
    Oh and drinking Green tea also helps!

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Most Helpful Guy

  • Proteins like meat, eggs, diary.
    Water.
    Fatty acids like nuts, seeds, fish or fish oil supplements.

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What Girls Said 17

  • Frozen grapes, almonds and cheddar bunnies. Also chips/homemade quac.

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  • Been studying a lot lately, I think things like nuts and fruits help you, I feel like if you eat a lot you get sleepy and can't concentrate. Things that are healthy and won't leave you extremely full

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  • Fish oils and eggs contain some elements known to help with brain function

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  • I dunno for sure but walnuts, spinach, broccoli, dark leafy greens, you can't go wrong eating those.

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  • almonds, nuts seeds in general
    blueberries
    all types of fish
    avocados :)

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  • chocolate, pancakes, and ice cream

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  • Caffeine
    Chocolate

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  • Foods with B vitamins and walnuts :)

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  • Chewing gum :p

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  • Bananas. Cinammon. Peppermint.

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  • Blueberries are my go-to everything.

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  • Water, almonds, apples, veggies

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  • Bananas, fish, almonds, squid.

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  • Fish meat is said to be great

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  • walnut

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  • Adderall and Redbull

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  • Nuts!

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What Guys Said 10

  • Bananas are good for people with depression they stimulate
    the serotonin levels in ones brain , this therapist once told me.

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  • remove the flouride from your brain decalcify your pineal gland

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    • Show All
    • @confussionandguilt Don't give up. Have faith and keep trying.

    • Hahah thank you for that motivation! @vvn604

  • Fish it has omega 3 which is beneficial for the brain

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  • Broccoli, fish, carrot, some other vegetable , fruit, penis

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  • Chewing gum?

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  • oily fish

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  • Coffee dude

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  • Nuts

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  • Weed edibles!

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  • Many. Especially Seafood and Almonds.

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