Do white sweet potatoes have the same benefits as orange sweet potatoes?

didn't even know there were white ones got them by accident. but it says they are still sweet potatoes

0|0
14

Most Helpful Guy

Most Helpful Girl

  • Its the same I believe.

    0|0
    0|0

Recommended Questions

Loading...

Have an opinion?

What Guys Said 3

  • One of the main differences that can be seen is in the sweetness. The white potato is considered to be sweeter than the orange sweet potato. Another difference can be seen in presence of beta-carotene, which helps in producing Vitamin A in the body. Sweet potato is known to contain more beta-carotene than the fleshy vegetables. When comparing the two sweet potatoes, the orange sweet potato is known to contain more beta-carotene than the white sweet potato.

    0|0
    0|0
  • Well, if they're not yellow, then they don't have beta carotene, so they don't provide the precursor to vitamin A.

    0|0
    0|0
  • There is yams and sweet potatoes
    White or orange. Both are very good for you

    0|0
    0|0

What Girls Said 0

The only opinion from girls was selected the Most Helpful Opinion, but you can still contribute by sharing an opinion!

Recommended myTakes

Loading...