Looking for healthy food prep ideas, any thoughts?

On a diet, need some good meal plans for the week. I'm worried about meals with high carbs..

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Most Helpful Guy

  • Don't listen to the milk people as milk has a lot of carbs.

    Okay, you want simple but delicious foods. What I would strongly suggest is boiled chicken and vegetables. You need to boil the chicken and vegetables in chicken stock with about 2% of salt (2% vs total weight).

    Second you will need sauces. Good sauces put you back into the delicious slot. Teriyaki, garlic sauces... etc. Pick a Chinese or Asian supermarket and go through their sauces.

    Lastly, don't be afraid of fat. As long as it's not sweet then you are okay. Just don't over do it. Cheese, cream and such as good. LOW FAT milk is not!!! Eating fatty food will do little to your weight if you are strictly lowering your carb to the minimum.

    Also, avoid low fat stuff. A lot of them just pack carbs and sugar into them. The only thing you should care about is the carb.

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What Guys Said 4

  • Yea just go beans and quinoa with half an avacado and steamed veggies

    Make that 5 times for 5 days week

    Then you can do breakfast
    Oatmeal, greek yogurt

    Dinner
    Chicken/steak baked potato and broccoli

    Snack
    One apple, cinnamon, cottage cheese
    Fruits and nuts

    And 10% junk
    Chips chocolate cookies whateves

    Make 5 of each or 7
    Done

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  • I food prep a bolognese using turky mince instead
    I eat it on a bed of spinach with a dollop of 0 fat Greek yogurt
    It works really well if your counting macros

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  • 1 day only juice
    2 day milk and fruits
    3 day dry fruits and milk
    4 day boiled vegetables
    5 day vegetables soup and curd
    6 day some cereals milk
    7 day little diet rice 🌾 bread 🍞 milk

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  • Make a big pot of bean and spinach stew.

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What Girls Said 2

  • I love making stir fry's with some soba noodles and heaaaaps of fresh vegies and a bit of beef. I just fry it with ginger, garlic, chilli and some soy sauce. They still taste good when they're reheated.

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