Does your diet consist of a higher intake of fat or sugar?


Does your diet consist of a higher intake of fat or sugar?Does your diet consist of a higher intake of fat or sugar?


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Most Helpful Guy

  • Certainly! I love mayonnaise, and sugar! However, I eat REAL stuff. Home-grown meat, not fast-food. I work, too. I can eat anything and sustain 130 lbs!!

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Most Helpful Girl

  • I eat way to much sugary foods, my diet is really bad, im drinking a can of Dr Pepper as I write this lol, but I really need to change it as Iā€™m getting dizzy spells lately.

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What Guys Said 18

  • low fat low saturated fat 1700 milafram or 1500 milafram of salt an no more than 30 grams of sugar a day i know the limits doctors set sum days eat the max in salt just cuz get a bit weak eith out it

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  • I don't know for sure. I'd guess fat because I don't have much of a sweet tooth, but I know Big Food packs tons of salt and sugar into everything.

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  • In the end it doesn't make sence. Fat could be turned into fat overnight so it isn't effective. Plus we need both of them

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  • Neither, mostly lean meats and raw/cooked veggies with some fruits.

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  • out of the 2 probably more fat but protein dwarfs both of em (which sucks)

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  • It used to but I'm slowly changing and eating more veggies or incorporating salads with my meals.

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  • I'm all about that fat. I pick savory, fatty goodness everyday of the week.

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  • Sugar by far but I am on a sugar drop in 2018 so tying to cut waaaay back on my sugar intake.

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  • I'm guessing sugar, but I don't know for certain

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  • Sucralose!

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  • A higher intake of sugar.

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  • my diet fluctuates

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  • Sugar

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  • Sugar, Sugar!

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  • sometimes it does.. but it healthly choices i make

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  • Fat over sugar although neither much

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  • yes it does

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  • My diet consists of 5 a day, meat and carbs

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What Girls Said 6

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