- Yes !!!
- Uhhh... No
Most Helpful Guy
If you're carefully planning your diet, then by all means go vegan--your diet will meet your dietary needs.
If you're randomly jumping into veganism and just eat whatever every day, then you should stick with vegetarianism, and you should definitely think about being more careful about your diet.
This isn't to say that people who eat meat have no need to be careful about their diet--they do, possibly more so than vegans. But when you cut potential sources of nutrients from your diet, you need to make sure that you're getting those nutrients elsewhere. Fruits, vegetables, and nuts contain every nutrient necessary for the human body except for vitamin B12; you just need to make sure you're eating a variety of veggies each week as opposed to one vegan I know who eats french fries and a veggieburger every day and looks like a cancer patient.
Most Helpful Girl
I went vegan overnight and it wasn't hard for me, I love fruits and vegetables... But if you want to you can take it slow. I guess it depends on why you want to go vegan.