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how much do you guys eat a day? im afraid that i am eating too much! how many calories do teenagers need?
Updates:
I usually eat 2-3 times a day.

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  • if you have face book get the game "Forkesy" its a pretty good free calorie app. for my hight of 170cm i need about 2800 calories a day. I usually only have 2200 cause I'm non active doing school work. Just keep away from the junk food, you will be surprised after awhile you won't care for it anymore.
    Some people here are saying teens need more calories, well i don't necessarily believe that unless the teen is active, kids have high metabolism but many by the age of 14 start putting on weight.

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What Guys Said 9

  • At this moment i am fasting
    I have 8 hours window of eating a day , i eat four times
    It is not about how much you eat, it is about the quality of it

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  • I eat 5 times to day, more if I could but time doesn't let me. Is normal to a teenager eat like breath, so don't worry about it, at least not yet..
    Just make sure what you eat is healthy and not saturated fats or kind like

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  • One a day, turkey sandwich or some chicken nuggets. But it's better to eat 2 or 3 times a day

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  • I also eat 3 times a day and it's totally normal for teenagers.
    Provided your meal doesn't comprise too much of junk food.

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  • I eat the same amount as someone a foot taller than me.

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  • 3-4 times a day. Im a tall guy.

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  • dont eat too much ;DDDD
    you get fat ;DDDDD

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  • Don't have breakfast, just eat in the morning

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  • 2400 i think is normal

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    • That's for guys cus they need more calories than girls

What Girls Said 2

  • I think teenagers need more calories than adults cause their metabolism burns calories faster.

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  • You need 2100 unless you're active, then you need more. How much do you usually eat?

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