Egg yolk or egg white?

Which should i eat to gain weight? A whole egg or egg white alone?

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16

Most Helpful Girl

  • Just eat the egg. lol. no need to eat then separate. Gonna guess it's the egg yolk tho. It has all the goods. Lol

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Most Helpful Guy

  • As far as i know it's not very good to eat a lot of egg yolks... now, if you're talking about just one egg, EAT IT ALL!!!😂 (the whites help you build up, but this doesn't mean you should never eat the yolks)

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What Girls Said 0

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What Guys Said 5

  • No no no no. You need to eat stuff that contains a lot of calories like pasta potatoes rice and stuff like that

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  • All the vitamins are in the yolk they say just eat the whole entire hard boiled egg now

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  • Eat both of them for the nutrients.

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  • EAT ALL OF T H E EGG
    OM N O M N O M

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  • The whole egg.

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