This sounds unnecessarily sexual but seriously 😂 how do i slow down?
Most Helpful Guy
Lol, you probably swallow too much air with your food too if you eat that fast, which can result in bloating and discomfort.
Have you thought about making a conscious effort to chew a particular number of times before swallowing? You don't have to go nuts but maybe try to chew at least ten times before swallowing each mouthful. It will pace it a little bit.
If that fails, we might have to wire your jaw shut and feed you through a straw up your nose.
Most Helpful Girl
Try eating with your nondominant hand. You can also take breaks by taking sips of water or only put a little bit on your plate then take a break before going back for more. Also never eat in front of a screen because your body doesn't realize how much you're eating until you're too full. I eat really fast too so I just get small portions