All suggestions are welcome :)
Most Helpful Guy
I have a big breakfast ( grapefruit, eggs usually sunny side up or scrambled with toast, a couple of slices of bacon or two sausages, apple juice and tea or coffee ), I prefer lunch (dinner) to be the main meal of the day but like you, don't always have the time for that, so I eat as healthy as I can for dinner (lunch i a salad, with a bagel) and try to eat supper (some kind of meat, one or two veggies and possibly a starch such as a potato, rice or pasta) as early as possible usually between 5 and 6 pm, then enjoy a hot green tea at around 8 pm and nothing else after that!
Most Helpful Girl
I have a small but good breakfast if I can (I'm thinking work time on an average day, so around 7-8am), a snack/fruit at around 10.30 or if I'm feeling very hungry, and quite a small lunch. Then I might have something small again when I come home at about 5pm, like a fruit or hard bread, and finally dinner at 7-8pm, which is the bigger meal.
I choose dinner as the bigger meal just because I like cooking something nice up though, and don't have time for it with any of the other meals.