Headaches after clean eating?
What Guys Said 1
The change was too sudden.
What Girls Said 2
Your body will get used to it eventually. It takes time, but be sure to drink lots of water, and stay away from anything overly sugary. You don't have to cut EVERYTHING out of your diet immediately, that's how you get withdrawls!
Instead, begin by changing one meal a day. Opt for a healthier dinner, or a better more nutritious breakfast and begin a meal plan. Still allow yourself to have some unhealthy foods, but take them away gradually, and find better options.
This way your body won't give you the headaches or make you feel ill because the cravings are getting the better of you. If you want something sweet, you can opt for dried raisins, or a piece of fruit with natural sugars.
Small changes, but everything you do will make a big diference soon enough!!
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