Do chia seeds offer health benefits or is it just another health fad? Do you use them?

If you use chia seeds in your food, what benefits do you feel you get from them? Is there any research supporting said health benefits?

#BakedHaggis #Cammysquestions

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Most Helpful Girl

  • I haven't done any research one the topic but I bought a bread with chia seeds in it and it just tasted really great so if it has any health benefits yay and if not eh whatever it still tastes good

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Most Helpful Guy

  • Very high in protein and aminos acids.

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What Girls & Guys Said

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  • They're OK, but it's not like you should be eating a ton. The hype is fad.

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