What is your opinion on bread?
Sourdough rye or spelt bread is okay. It contains carbs but those carbs aren't easily digestible and will be slowly released in your blood.Generally, carbs aren't bad per definition but fast carbs like sugars, sweetener, starches or fine flours bring you insulin system out of balance. You get an energy boost with fast carbs your body doesn't need if you don't make intense exercise or work very hard physically.
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