How can I control my anger with myself?

Anonymous
I’ve always struggled with depression and anxiety for a while now. Sometimes when I do something that I think will turn out good but then it fails, I get the urge to just punch myself in the face. I know it sounds stupid but I can’t help the thought. I have done it a few times but just don’t understand why I feel the need to do it. Anyone else have this issue?
How can I control my anger with myself?
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