How can I stop obsessing over my skin?

Anonymous
I have a skin condition which seems to return every couple of years.
It makes me feel very depressed.
Right now, my skin is actually kinda good, but I am still checking my face constantly afraid I'll find a new spot.
It has become an obsession and I want ot to stop.
How can I stop worrying about my skin?
How can I stop obsessing over my skin?
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