Did anyone lost weight by dancing Zumba?

Question

I had friends talking to me about zumba and they seen results, But I want to try and she if anyone on here could share a review about zumba. Does it really work? How was you're experience working out with zumba?

Answer 1

Kkaos | 450 opinions shared on Girl's Behavior topic.

Guru

Never used it, don't plan on using it either lol. But I guarantee it would work if it gets the heart rate up and you combine that with a lower calorie diet. I think people tend to over-complicate weight loss. Depending on someone's metabolism it might not always be that easy, but you can't go wrong if you're reducing your calorie intake and doing some form of cardio. With that being said, the more cardio I do, the more I tend to eat, just so I have enough energy. It's kind of a balancing act.

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Answer 2

SexyAshh | 345 opinions shared on Girl's Behavior topic.

Guru

Anything that gets you up and moving will help you lose weight, but its mainly diet

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Answer 3

ThisIsMyOpinion

Yoda

It can help. But I advice other forms of cardio.

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Answer 4

Dinosaursandanime65 | 524 opinions shared on Girl's Behavior topic.

Guru

I uhh... Lost Treasures. Lost weight.

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Answer 5

asshole_

Yoda

Unfortunately, i've not tried it

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Answer 6

Anonymous

yeah it worked out great for me

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Answer 7

Anonymous

kizomba dance?

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Did anyone lost weight by dancing Zumba?

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