Did anyone lost weight by dancing Zumba?

[Kkaos]

Never used it, don't plan on using it either lol. But I guarantee it would work if it gets the heart rate up and you combine that with a lower calorie diet. I think people tend to over-complicate weight loss. Depending on someone's metabolism it might not always be that easy, but you can't go wrong if you're reducing your calorie intake and doing some form of cardio. With that being said, the more cardio I do, the more I tend to eat, just so I have enough energy. It's kind of a balancing act.

[SexyAshh]

Anything that gets you up and moving will help you lose weight, but its mainly diet

[ThisIsMyOpinion]

It can help. But I advice other forms of cardio.

[Dinosaursandanime65]

I uhh... Lost Treasures. Lost weight.

[asshole_]

Unfortunately, i've not tried it

[Anonymous]

yeah it worked out great for me

[inb0x908]

kizomba dance?