How can I stop being paranoid in public due to low self esteem? Any suggestions?

Anonymous
I suffer from low self esteem. When I go out. I feel like I'm being judged. I have been called pretty by strangers, guys have flirted with me and all lol, but i have also been called ugly. I don't like being near large groups of people. I freeze up and like I touch my eyes and act like their itching. Or I'll I act like I forgot something and turn around and go the other way.
How can I stop being paranoid in public due to low self esteem? Any suggestions?
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