Their actions without knowing the intent
makes sense tbf, anxiety of the unknown... learning that not everything needs to end badly or play out badly and understanding you are in control of what you let into your life and mind... may reduce the stress, and in turn the pains...
Well if you’re going to play doctor, any physical suggestions? I mostly sleep ☺️
not playing doctor but just pointing out what it sounds like, as i suffer from anxiety myself and depression, and an ex girlfriend has similar issues...i would speak with your GP explain that you are always tired as it could be something else along with the anxiety... fatigue brought on by worry and stress, too much stress can lead to depression which is something else that can make you tired and anxious and not want to do anything or deal with certain things... it can also cause lack of appetite, wrestless in some people and always tired in others... or both... pain becomes more pronounced and more difficult to deal with...
So serious, I thought you going to suggest yoga or meditation 😅
I've found Meditation can help some people but not everyone i was told to try Tai Chi as i have a history and past long time experience in martial arts, but it was made difficult cos of other health conditions.. which made that extremely difficult and risked damaging my body more... however if it helps reduce stress i would look in to them but definitely speak with your doc
also just to point out that i dont like running to docs when i feel tired or in pain etc... however 20+ years i was experiencing difficulties with pain, i pushed through and ignored it... training i did allowed me to block it out then i ended up collapsing while trying to get ready for work while i was homeless (was in a nightshelter) the staff found me part dressed flat on the floor, unconscious... rushed for an ambulance who took me straight to A&E operated and found I had a gall stone the size of a golf ball if not bigger... and my gall bladder had disintegrated cos of it... also the tiredness i thought was cos of that... but upon further tests they found i had a birth defect with my heart, most people have 2 valves i have 2 which is why i was always tired and unable to do much...not saying this to worry you but i am saying just as an example if left unchecked something that may seem innocent or simple might not be... but then might just be... though they can help you get it sorted.
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Invited? I didn’t invite you, could’ve spared yourself by not answering this post.
Oh. My apologies, I checked my settings and did not realize there was a invite setting. My bad.
lol it's all good. I was wondering why there was one. No problem, shit happens
Well you’re more than a mile away! And can’t smell nothing haha
... ? Oookaay 😅