What can be done in addition to meds to help mood swings and anxiety?

Kearra
I have seen councilors and so far none have helped me much. My doctor is currently bring to figure out if I'm depressed with anxiety or if I am Bi-polar. She has me on an anti-psychotic that seems to be doing better, but I'm wondering what I can start or change in my life to help keep everything balanced. What has worked for other people? Maybe what to avoid?
What can be done in addition to meds to help mood swings and anxiety?
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