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See about anger management. And channel your anger into something else, like taking a run.
Get a job doing construction work, or something else with hard manual labor. You'll work all the anger out. If you can do remodeling, you get to smash things and even get paid for it. I remember getting a buddy a job at my company. The first time he started tearing into a wall he had the biggest grin on his face. He just laughed and said "This is great!", then really went at it.Seriously, it works. Sitting on your ass in front of a computer is totally unnatural. You need to vent that energy somehow. If you can do it and get paid for it, great. If you do the gym or some kind of sport, that works also. Burn the anger out of you.
I agree with what some of the other people have said. I professional is the best choice if you think you really have a problem. In the mean time, find something worthless to destroy. I've found that ripping through newspaper is effective. You can make it harder by adding more layers for those times when you need to use full strength to work out the anger. It's not quite as fun as breakables, but no regret afterwards.
Well the way I always handle it is I immediately weigh my odds and choices. Go with the best solution for the long run. Smashing things does not fix the problem, so it's a waste of energy in my eyes. Thinking about how you can actually solve the problem is a more useful decision.
get old notebooks or pillows in a clear uncluttered room and that room is now your rage room where you can release the pent up rage but the rule is if your in it no one else is allowed in. Especially if this is a embarrassing issue.
I had lots of anger issues growing up, and as i've gotten older i've learned how to work it out. definitely i would look into a therapist/anger management class to help you out, because if you're smashing things up that's definitely not good. I've gone through the same thing, so don't be afraid to reach out
Maybe you can create a space where you can freely smash things. If your anger start boiling over, go... wherever that place is (outside in a field, barn, forest, somewhere) and get items that you feel ok about breaking. You have the items there, so vent and smash away!
Do something more constructive like going to the gym when you're angry, or see a therapist if you feel like you're putting yourself or other in danger.
Defiantly look into anger management. It can help teach you how to cope in a more constructive way. It's nothing to be ashamed of.
Grow up fgit. 18-24.. really? You need some mental help if you are throwing temper tantrums at your age.
Aww man. Sorry this is in you. I used to have a lot of that in me. I still have some and been having rough times lately so maybe more than usual. Find some love and love you too. Best of luck to you.
um... Anger managment class!
Invest in a punching bag.
Take a chill pill 👍
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