Is over thinking helping you survive the worst or make every condition the worst?

I overthink a lot so it's like I deduce each and everything every person I get in touch with and his/her character thought process and thinks that helps me a lot in judging people handling circumstances but sometimes or basically most of the times due to overthinking I usually get confused when theirs even a critical decision making situation what to do or what not to do...
Is over thinking helping you survive the worst or make every condition the worst?
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