What is the best option for a man who is shy and has zero confidence, focus on their career, try to be more attractive, muscles, hobbies?

Drugs? I mean mean people tell men: be confidence, what about if that is impossible? Specially because is very hard in a man, men are hold to a million of standards... so what is the beat way to compensate not having confidence, being a shy, social awkward person?
What is the best option for a man who is shy and has zero confidence, focus on their career, try to be more attractive, muscles, hobbies?
What is the best option for a man who is shy and has zero confidence, focus on their career, try to be more attractive, muscles, hobbies?
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