1. 20 Min. after quitting your heart rate drops
2. 12 Hours after quitting carbon monoxide level in your blood drops normal
3. 2-3 Months after quitting your heart attack risk begins to drop and your lung function begins to improve
4. 1-9 Months after quitting your coughing and shortness ofbreath decrease
5. 1 Year after quitting your added risk of coronary heart disease is half that of smoker's
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