Feelings & emotions do not care about you, they just express themselves !

All natural first, but can be trained !

Feelings & emotions can get over you which is all perfectly natural at first in everyone. They respond to situations spontaneously without carrying if they will cause any damage or not, like they were created in the first place for that purpose only. Yet as humans we need to do some efforts, sometimes huge efforts depending on how much they affect the person, so you train them and try the best you can control them and avoid as result many drama.

Feelings & emotions do not care about you, they just express themselves !

That's quiet interesting but how to do that ?

Well i'm not a master in this i'm just a simple man who tried, failed and succeeded and keep failing and succeeding all over again and try to raise the level of control as much as i can everytime. The major key to success is to develop first many patience, self control and stamina as you can through trying to control your emotions and feelings and stay calm in typical situations.

As I said you will fail many times but you will succeed after a while, the thing is to not give up. Patience will be like an empty pot which grows bigger and bigger each time you develop more patience, self control and stamina, that pot will recieve all natural responds from your feelings toward some situation and they will be over control as long as they stay in that pot. They shouldn't go out otherwise they will go wild.

Okay i got it, but that pot will explodes dude !

You're right if if the pot it's not emptied soon enough before other feelings go in. I'm trying to do that myself by filling the pot with positive emotions & feelings so they fade or if i'm not having any occasion to drain any positive feelings from my surrounding i sit and try to empty it drop by drop by controling the faucet of your pot, that would be hard to control and it's perfectly normal but you should know that if you reach this level without even succeeding it consider yourself as a champion already because you achieved a lot before and nothing is perfect, just be proud of yourself and what you've done till now.

That's all folks, good luck for the rest 😁😁