Put a small pinch of turmeric in a glass of water and drink it one or two hours before or after meals daily on an empty stomach. Liver swelling, urinary tract infection, recurrent mouth sores, skin diseases, cough, sore throat, sore throat, sneezing, facial nails, pimples, blackheads, redness or burning of eyes, tooth decay, gingivitis, mouth Odor, foot odor, odor on armpits or genitals, baby talking while sleeping, frequent urination There are many benefits to drinking in the beginning. Constant drinking makes the loose skin harder. The color is clear and bright. A person does not age quickly. Female hormones maintain balance. In case of sore throat, cough, sneezing, allergies etc. drink with lukewarm water. Drink a little hot water for obesity and stomach upset. Drink everything else in plain water. Do not take acidity, constipation, heart disease, kidney disease etc. with hot water. One tablespoon of turmeric is to be consumed in a month and a half. Turmeric is very good if it is from home or from a good company or it is even better if it is organic. People do not get the benefit of turmeric because it is burnt, fried, fried, cracked and boiled. But you have to cook very little in plain water. Drinking water while sitting or standing does not make any difference, but drinking water slowly is definitely beneficial. To get the most out of it, some precautions are necessary. Always drink more water to maintain good health and enjoy longevity. But never drink more than one glass of water at a time. Drink a glass of water an hour. This is because the human body needs only two hundred to two hundred and fifty milliliters of water per hour and even more than that puts unnecessary burden on the body and less and less the various functions of the body do not function properly. It is a healthy habit to drink a glass of water every hour from the time one wakes up till six o'clock in the evening. But do not drink water or any other liquid at night. Eat simple, natural, seasonal and less cereals, pulses, fruits, salads, etc.Never eat on a full stomach. Eat less spicy snacks, sweets, junk foods, cold drinks, baked goods, spicy foods, sweets, and peppers. Eat fruit instead of juice. But don't eat too much fruit. Eat a little less than you feel hungry. Don't eat anything too hot or too cold. Eating too many hot or cold foods can damage the mouth, tongue, and throat sensors. With their deterioration, the digestive system begins to deteriorate. Walk as fast as you can. Do manual work happily and daily. Never do any kind of intoxication. Don't even drink tea, coffee, green tea, cold drinks, etc. at all. Do not take any medicine too soon. Because most illnesses heal on their own. Get the basic tests done every year. If there is an increase in any disease or deficiency, take appropriate precautions and seek treatment from a specialist. Be happy Keep talking Be simple. Perform family duties honestly. Nature itself loves simplicity, so nature gives simple people the gift of health.
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